Coping through Creativity is a workshop designed to explore how various creative mediums can enrich our mental health and wellness. The workshop will feature interactive examples of creative outlets, explore research behind artistic therapeutic approaches, and provide strategies that you can try on your own to start expressing yourself creatively! This workshop is part of the Counseling & Psychological Services …
UCF EventsFeeling stressed? Not sure about nutrition? Stop by this FREE event, hosted by future Knight nurses, to learn about stress management, sleep, healthy nutrition, sun protection, mental health and more.
UCF EventsQPR stands for Question, Persuade, Refer, an emergency mental health intervention designed to recognize and interrupt a suicide crisis. This training will help our campus community feel more equipped to save a life from suicide. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.
UCF EventsIt’s normal to feel stress and anxiety about the next steps after graduation whether it’s finding a job or plans for graduate school. If you're feeling anxious about the next phase of your life, join this workshop to learn strategies for managing graduation anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) …
UCF EventsGain insight into understanding ADHD symptoms and learn about managing symptoms including inattention and hyperactivity/impulsivity to improve daily functioning. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.
UCF EventsFall Crafting at UCF Libraries UCF Libraries will be hosting an all day event with various crafting stations for help-yourself fun and other guided crafting events like button making and zine making. Scheduled Events (TBD): 2-7pm Open Crafts - bring your own or use our supplies! 3-4pm Zine (pronounced z-ee-n) Making 4-5pm Button Making 5-6pm Origami For more information, visit …
UCF EventsSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it, and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about …
UCF EventsWellness and Health Promotion Services (WHPS) is proud to offer:Florida Blue FreshU Kitchen Cooking Class Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is …
UCF EventsLearn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about …
UCF EventsEvery year on the 3rd Thursday in November, the American Cancer Society hosts the Great American Smokeout across the nation. This year at UCF, Student Health Services has partnered with the Arboretum for a guided stroll around the Lake Claire Loop Trail at sunset. We encourage students, faculty and staff alike to join us for some fresh air and an …
UCF EventsThis workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship, and steps to increase the emotional support you give and get. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.
UCF EventsThis workshop will provide an overview of the definition of resiliency, how life factors can boost resiliency, and 10 ways to build personal resiliency. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.
UCF EventsForgiveness is a choice. In this workshop, participants will learn what forgiveness is and why it is essential to one's healing journey. When we forgive, we unlock a greater sense of self by recognizing the shared humanity in others. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and …
UCF EventsThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.
UCF Events