Downtown Campus

Thursday, January 26, 2023

• Pilates (Recurring Event)

  Jan. 26, 2023 at 12 p.m. until 12:45 p.m.
  RWC@Downtown: Group Exercise Studio

  Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!  Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. 

  Downtown Campus

• ePortfolio Design Tips and Tricks Workshop (Recurring Event)

  Jan. 26, 2023 at 2:30 p.m. until 3:30 p.m.
  Virtual

  The Knights of Distinction ePortfolio Design Tips and Tricks Workshop is a hands-on workshop where you can apply the tips and tricks provided by Knights of Distinction to create your ePortfolio. You'll receive insight into how to ethically post your ePortfolio, prevent copyright infringement issues, and create a layout that is comprised of the components that will showcase your work …

  Downtown Campus

• Fitness Assessments (Recurring Event)

  Jan. 26, 2023 at 5 p.m. until 7 p.m.
  RWC@Downtown

  Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.

  Downtown Campus

• Sunset Yoga on the Skydeck

  Jan. 26, 2023 at 5:30 p.m. until 6:30 p.m.
  RWC@Downtown

  Experience all that yoga has to offer as the Sun Sets. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. This event will take place on the 6th floor skydeck of UnionWest. Bring a mat and please meet at the …

  Downtown Campus