Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stabilizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. Please note class on Thursday, February 29th is cancelled. Classes will resume on …
SocialCome on down to the UnionWest 2nd Floor Recreation and Wellness Center group studio space for a Heels Class on Thursday, March 7th, 2024, from 1pm-2pm. This dance class will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting.
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