This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. This class will get your heart beating, as well as offer strength based poses and meditation. Variations will be offered for all levels. Be prepared to sweat, work hard, and challenge yourself!
SocialExperience all that yoga has to offer outdoors on the Skydeck. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. This class will take place on the skydeck located on the 6th floor of UnionWest.For access to the skydeck, meet …
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