Join us for a Barre class on the Unionwest Skydeck! Barre is a beat-based muscular endurance class that incorporates pilates, ballet, and fitness concepts. No experience needed. This class will take place on the 6th floor Unionwest Skydeck. For access to the skydeck, meet us at the RWC@Downtown by 12:55pm. The RWC@Downtown is located on the downtown campus in the Unionwest …
SocialWhat is SNAP? The Supplemental Nutrition Assistance Program (SNAP, formerly the Food Stamp Program). Come Wellness and Health Promotion Services us at our SNAP tabling event to get all the details about SNAP from our very own SNAP advisor. You will have all the necessary information that is needed to help you qualify and afford the nutritious food that are …
SocialFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
SocialShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
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