Come engage with Wellness and Health Promotion Services at our Sexual Wellness tabling event where you get accurate information, freebies, connection to campus and community health services to end the stigma of sexual health and overall well-being.
SocialJoin us at UCF Downtown on March 31st in DPAC 106A. Attend this workshop to learn how you can leverage your profile to promote your brand and connect with professionals in your network. Follow along on your device to update your profile and experiment with LinkedIn resources!
SocialJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
SocialFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
SocialShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
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