Health-focused events from your campus health provider
Learn how to just be. Here, students will learn the basics of meditation by practicing with guidance from WHPS’s Stress Management & Biofeedback Coordinator.
UCF Student Health ServicesZumba offers dance-style, variable intensity exercises for students to get physically active while also having fun in the process! This class will be facilitated by one of the RWC’s certified group exercise instructors. *Class format subject to change based on instructor availability
UCF Student Health ServicesWHPS’s own registered dietitian will demonstrate how to prepare a healthy meal-replacement smoothie and take questions from students in this walk-up style demo/forum. Students will have the opportunity to learn the recipe and associated benefits of the included ingredients. Kind bars will be provided to go along with this educational session.
UCF Student Health ServicesThis expo-style tabling session is meant to provide educational outreach on various wellness topics as well as market the RWC’s and WHPS’s programs and services.
UCF Student Health ServicesWellness and Health Promotion Services (WHPS) is proud to offer:To Knights, With Love To Knights, With Love is a Campus Cursive Chapter where students and faculty are invited to write and share uplifting messages for UCF knights to find around campus. This is a great opportunity to reassure students that they are not alone and always have someone to turn …
UCF Student Health ServicesThis dodgeball game will be “pick-up” style (walk-up participation) but will follow the same rules as standard recreation UCF IM dodgeball. This session will be facilitated by RWC intramurals.
UCF Student Health ServicesSimilar to athletic combine events, this session will provide various activities for students to measure athletic ability for students to compete with themselves and see where they rank among professional athletes. The RWC personal trainers will facilitate the vertical jump, 40-yd dash, broad jump, 3-cone drill, and 20-yd shuttle activities for students to try.
UCF Student Health ServicesTo teach students strategies to manage stress, WHPS will provide 3 activities simultaneously. Journal to self-discovery allows students to be present and mindful with a self-guided activity by providing art materials and supplies for their use. Participants will be encouraged to write an anonymous encouraging letter as a part of the “More Love Letters” initiative. The mobile relaxation station, a …
UCF Student Health ServicesFinishing the all-day event will be a challenge course session hosted by the Outdoor Adventure Center. Activities during this session will be geared towards creating strong relationships, building trust, and working with other students to achieve a common goal.
UCF Student Health Services