Join us for the RWC Powerlifting Workshop, meeting on February 24th, 25th, and 26th. This workshop with be part lecture and part practical. Each day will focus on one of the three competition lifts. The schedule is as follows:
02/24: Squat
02/25: Bench
02/26: Deadlift
This workshop is designed to benefit both those who are experienced and looking to further sharpen their tool set, and those who are new to resistance training and would like to learn more about the squat, bench, and deadlift.
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