• Biggest Winner

    Recreation and Wellness Center

    The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. ...

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  • Thursday Bachata Class! (Recurring Event)

    Harris Corporation Engineering 119: HEC 119

    Check out this opportunity to dance, socialize, and have a good time with Latin Rhythm, UCF's largest Latin dance organization! We are a supportive group of students passionate about dance and the positive energy it brings. Whether you are a first timer or an experienced dancer, we teach all levels of Bachata every other Thursday. Class is followed by a ...

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  • Leadership Week: Open Knight Climb

    RWC: Challenge Course Walk Ups

    Open Knight Climb @ RWC UCF Challenge Course Walk-ups until 9pm Join us and try your hand at the high elements of the Challenge Course! This event is free and open to UCF students. All necessary gear is provided. Please bring a valid UCF Student ID, athletic attire, and closed-toed shoes. No jeans. Jewelry must be removed.

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  • Guided Meditation (Recurring Event)

    RWC @ Knights Plaza

    Learn how to just be. This class for students and RWC members introduces the basics of meditating and offers different guided meditations each week.

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  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

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  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

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  • Body Image Yoga

    RWC @ Knights Plaza

    Relax, accept and breathe through yoga with RWC

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  • Love Your Body Through Exercise

    Recreation and Wellness Center

    Come shake what you got at the positive-thinking Hip Hop cardio class!

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  • Open Water SCUBA Certification, March

    Recreation and Wellness Center

    Outdoor Adventure is proud to partner with Ranger Rick SCUBA Adventure, one of the most experienced SCUBA DIVE outfitters, for the following course: As our entry level scuba certification course, you will learn the fundamental knowledge and skills to safely SCUBA dive in open water. The format of this class is one classroom session, one pool session, and one spring ...

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  • Guided Meditation (Recurring Event)

    RWC @ Knights Plaza

    Learn how to just be. This class for students and RWC members introduces the basics of meditating and offers different guided meditations each week.

    Events at UCF View Event
  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    Events at UCF View Event
  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

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  • Yoga Under the Stars

    Memory Mall

    Safe Knight Week 2018 is brought to you by the collaborated efforts of Security and Emergency Management, UCF Police Department, Student Government Association, Recreation and Wellness Center, Green Dot, Environmental Health and Safety, Student Development and Enrollment Services, Wellness and Health Promotion Services, Student Health Services, Office of Student Rights and Responsibilities, Student Care Services, Office of Institutional Equity and ...

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  • Thursday Bachata Class! (Recurring Event)

    Harris Corporation Engineering 119: HEC 119

    Check out this opportunity to dance, socialize, and have a good time with Latin Rhythm, UCF's largest Latin dance organization! We are a supportive group of students passionate about dance and the positive energy it brings. Whether you are a first timer or an experienced dancer, we teach all levels of Bachata every other Thursday. Class is followed by a ...

    Events at UCF View Event
  • Guided Meditation (Recurring Event)

    RWC @ Knights Plaza

    Learn how to just be. This class for students and RWC members introduces the basics of meditating and offers different guided meditations each week.

    Events at UCF View Event
  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    Events at UCF View Event
  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    Events at UCF View Event
  • Beginner Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    This class is designed to help participants feel comfortable and confident in the water, as well as develop fundamental skills for swimming. This course is intended for new swimmers. Participants will learn basic freestyle and backstroke.

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  • Advanced Swim Lesson (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    This course is designed to provide participants with coordination and refinement of their strokes. Participants should be able to swim with more ease, efficiency, power and smoothness and over greater distances after this course. Flip turns on the front and back are introduced. This course provides an intense interval training swimming work out. This is a great course for competitive ...

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  • Guided Meditation (Recurring Event)

    RWC @ Knights Plaza

    Learn how to just be. This class for students and RWC members introduces the basics of meditating and offers different guided meditations each week.

    Events at UCF View Event
  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    Events at UCF View Event
  • Beginner Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    This class is designed to help participants feel comfortable and confident in the water, as well as develop fundamental skills for swimming. This course is intended for new swimmers. Participants will learn basic freestyle and backstroke.

    Events at UCF View Event
  • Intermediate Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    This course is designed to develop confidence in all four competitive strokes and prepare the participant for a basic swim work out. This course is based on basic stroke development. Freestyle and backstroke will be reviewed. Breaststroke and Butterfly will be introduced. Turning at the wall, diving, reading a pool clock, and all other skills needed for a basic swim ...

    Events at UCF View Event
  • Beginner Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    This class is designed to help participants feel comfortable and confident in the water, as well as develop fundamental skills for swimming. This course is intended for new swimmers. Participants will learn basic freestyle and backstroke.

    Events at UCF View Event
  • Intermediate Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    This course is designed to develop confidence in all four competitive strokes and prepare the participant for a basic swim work out. This course is based on basic stroke development. Freestyle and backstroke will be reviewed. Breaststroke and Butterfly will be introduced. Turning at the wall, diving, reading a pool clock, and all other skills needed for a basic swim ...

    Events at UCF View Event