Join us on Court 1 for a 60-minute mashup between cardio dance, barre and Pilates. Prepare to get your heart rate up while isolating specific muscles and challenging your mind and body. Registration opens one week in advance. Bring a water bottle and friends!
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFTrip Date: Friday, Sept. 4–Monday, Sept. 7, 2026 Trip Location: Cumberland Island, St. Mary’s, Georgia Trip Cost: Free! Registration Opens: Friday, Aug. 21, at 12 p.m. Registration Closes: Tuesday, Sept. 1, at 12 p.m. Register through the UCF Recreation and Wellness Center (RWC) app or through the UCF RWC Membership Portal. All trips are now first-come, first-served and open two weeks …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThis six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCF