You juggle a lot – work, home, family and more. And you’re still expected to make time for you! Sometimes it’s just easier to go through the drive through or skip your workout. But how does this impact your overall stress and wellbeing? You can’t create more hours in the day, but you can fit health into your busy schedule. This training will discuss:
• Healthy choices and how they make you more productive
• Tips for eating well on the go • Ways to squeeze in exercise
• Tricks to relax
• How to prioritize your health when everyone and everything else is a priority
Read More