Students will have the chance to attend the largest Health Expo at UCF, complete with free health screenings, free flu shots, and information about the services available at UCF to help students be happy, healthy and successful!
Highlights include: - Workshops on various health topics - Free flu shots for students - Free healthy snacks - Mental health information - Exercise demonstrations from the RWC - Free health screenings - Relaxation Station to help you de-stress - Nutrition information and healthy body attitudes - Meet Bodhi, the therapy dog from CAPS
LINK Points available for main event AND each of our Wellness Workshops!
Workshop Schedule
10:15 – 10:45
Fitness: Fact or Fiction
We will discuss ACSM's standards for exercise frequency and debunking fitness myths. Join us to learn about muscles you won't want to neglect, how to become toned, and more! Hosted by RWC
11:00 – 11:30
Not Your Mama’s Sex Talk
Debunking the myths. Join our panel of experts as we reveal the truth to your sex concerns. Hosted by Student Health Services and Wellness & Health Promotion Services.
11:45 – 12:15
Bounce Back: The Road to Resiliency
Learn how you can take your own road to resilience. We will discuss resilience and some factors that affect how people deal with hardship.Hosted by UCF Cares & UCF Counseling and Psychological Services.
12:30 – 1:00
Physical Self-Defense
Officers from the UCF Police Department will go over some strategies and techniques for protecting yourself in dangerous situations. Hosted by UCF Police Department.
1:15 – 1:45
FreshU Cooking Demo
Using fresh produce from the UCF Arboretum, learn to make a deliciously healthy dish on a budget. You’ll get to try the food and take home the recipe! Hosted by WHPS, SHS, and the UCF Arboretum.