Events By Category: “Health & Well-being”

  • Big Red Bus - Donate Blood Today!

    UCF Memory Mall

    Help us maintain a safe and ready blood supply for cancer patients, trauma patients, or when unexpected tragedies occur. The OneBlood bus will park on Memory Mall near the Veterans Memorial. Walk-ups are welcomed, and appointments are appreciated!

    Events at UCF
  • Big Red Bus - Donate Blood Today!

    UCF Memory Mall

    Help us maintain a safe and ready blood supply for cancer patients, trauma patients, or when unexpected tragedies occur. The OneBlood bus will park on Memory Mall near the Veterans Memorial. Walk-ups are welcomed, and appointments are appreciated!

    Events at UCF
  • PAWS-a-tively Energized

    Counseling and Psychological Services

    Welcome to Summer Semester! Join us at CAPS to hang out with our furry friends and practice mindful stress management. Your favorite therapy dogs are back and ready to assist! Stop by CAPS between 11:00 am and 1:00 pm.

    Events at UCF
  • PAWS-atively Energized!

    Counseling and Psychological Services

    Kick off the summer semester with therapy dogs at Counseling and Psychological Services (CAPS)! Science has proven that spending time with animals can reduce our stress, so what better way to work on your self-care than with pups? Stop by CAPS between 11 a.m. and 1 p.m. on June 26 to spend some time with our furry companions. 

    Events at UCF
  • Big Red Bus - Donate Blood Today!

    UCF Memory Mall

    Help us maintain a safe and ready blood supply for cancer patients, trauma patients, or when unexpected tragedies occur. The OneBlood bus will park on Memory Mall near the Veterans Memorial. Walk-ups are welcomed, and appointments are appreciated!

    Events at UCF
  • Coping Skills: Mindfulness

    Virtual

    Mindfulness is an effective strategy for managing distress and enhancing well-being. Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.  

    Events at UCF
  • SMART Recovery (Recurring Event)

    Student Union 313: Admin: 313

    This group meets every Monday, excluding campus closures/holidays. Meeting is OPEN to all UCF students, faculty, staff, and community members. Self Management And Recovery Training (SMART Recovery) is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation Cope with …

    Events at UCF
  • Improving Communication

    Virtual

    Participants will learn to identify their communication styles and how to improve the effectiveness of their communication with others. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.  

    Events at UCF
  • Balancing School, Work and Life

    Virtual

    Are you feeling overwhelmed with the constant stream of tasks, distractions and challenges that keep coming your way? This workshop invites you to learn about and discuss topics such as time management, organizing and prioritizing your responsibilities and self-care habits to help you get through stressful periods. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online …

    Events at UCF
  • Narcotics Anonymous (Recurring Event)

    Ferrell Commons 171: Pride Commons

    This group meets every Wednesday. May meet outdoors during building closures for holidays.  NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily …

    Events at UCF
  • Navigating College with a Health Concern

    Virtual

    Balancing academics, social life and health can be challenging for students with chronic illnesses. This workshop offers practical strategies for managing common obstacles, including maintaining energy, advocating for accommodations and handling the emotional toll of chronic illness. Participants will learn coping skills, time management techniques and how to build a supportive network for success both inside and outside the classroom. …

    Events at UCF
  • Cultivating Discipline

    Virtual

    This workshop is for students seeking tips to master their behavior toward their desired goals and desired self for a more productive and happy existence. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.  

    Events at UCF
  • Assertiveness and Boundaries

    Virtual

    Be seen, be heard, be free. Learn to be clear about your needs and wants as well as what you are not willing to tolerate. This will help you establish healthy boundaries and keep you emotionally safe.  This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.  

    Events at UCF
  • Coping Skills: Emotion Regulation

    Virtual

    Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." This workshop aims to explore ways to manage distress and enhance your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops. …

    Events at UCF
  • Narcotics Anonymous (Recurring Event)

    Ferrell Commons 171: Pride Commons

    This group meets every Wednesday. May meet outdoors during building closures for holidays.  NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily …

    Events at UCF
  • CAPS Workshop: Coping with Social Anxiety

    Virtual

    This workshop will aim to increase participants understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present, and healthy strategies to cope with social anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.  

    Events at UCF
  • CAPS Workshop: Therapeutic Journaling

    Virtual

    Journaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …

    Events at UCF
  • Love Languages and Healthy Communication

    Virtual

    This workshop will focus on building understanding of healthy communication habits and active listening. We will also explore the five love languages and learn how to more effectively connect in your interpersonal relationships. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Managing ADHD Symptoms

    Virtual

    Gain insight into understanding ADHD symptoms and learn about managing symptoms, including inattention and hyperactivity/impulsivity, to improve daily functioning. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

    Events at UCF
  • Forgiveness: A Path to Healing

    Virtual

    Forgiveness is a choice. In this workshop, participants will learn what forgiveness is and why it's essential to one's healing journey. When we forgive, we unlock a greater sense of self by recognizing the shared humanity in others. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

    Events at UCF
  • Narcotics Anonymous (Recurring Event)

    Ferrell Commons 171: Pride Commons

    This group meets every Wednesday. May meet outdoors during building closures for holidays.  NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily …

    Events at UCF
  • PAWs for a Break

    Transfer Center: Trevor Colbourn Hall, 215

    Take a break, take a breath, and meet some furry friends!  Join us for a relaxing visit with certified therapy dogs, whether you need to de-stress, a smile, or just some tail-wagging joy, our therapy dog friends are here to help. Stop by and say hi!

    Events at UCF
  • Narcotics Anonymous (Recurring Event)

    Ferrell Commons 171: Pride Commons

    This group meets every Wednesday. May meet outdoors during building closures for holidays.  NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily …

    Events at UCF
  • Narcotics Anonymous (Recurring Event)

    Ferrell Commons 171: Pride Commons

    This group meets every Wednesday. May meet outdoors during building closures for holidays.  NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily …

    Events at UCF
  • Narcotics Anonymous (Recurring Event)

    Ferrell Commons 171: Pride Commons

    This group meets every Wednesday. May meet outdoors during building closures for holidays.  NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily …

    Events at UCF