• Guided Meditation (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Learn how to just be. This class for students and RWC members. It introduces the basics of meditating and offers different guided meditations each week.

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  • Napercise (Recurring Event)

    RWC @ Knights Plaza

    The best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after set up) and feel invigorated to power through the rest of your day!

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  • FREE STD Screening (Recurring Event)

    Health Center: Conference Room C (206)

    Through a partnership with Florida Health, we are offering Free Gonorrhea and Chlamydia screenings for students and their partners. Supplies are limited, please come early.

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  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

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  • FREE Rapid HIV Testing Event (Recurring Event)

    Wellness & Health Promotion Services Office: RWC 111

    FREE Rapid HIV Testing Event Do you know your status? Stop by Wellness and Health Promotion Services during our Free Rapid HIV Testing event from 10 a.m. to 2 p.m. to get tested. No appointments necessary – walk-ins welcome. Take charge of your sexual wellness by taking an HIV test and get your results in 15 minutes. Be a Healthy ...

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  • FARMacy Presents: Healthy Plate Cooking Classes (Recurring Event)

    Timothy R. Newman Nature Pavilion

    Not sure how to prepare a fully balanced meal? We’re here to help!Join us for a cooking class led by Student Health Services’ Clinical Dietitians and learn to prep, chop and cook a healthy meal using food harvested from the Arboretum. At the end of the class, you will get to sit down and enjoy a plate that you helped ...

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  • Napercise (Recurring Event)

    RWC @ Knights Plaza

    The best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after set up) and feel invigorated to power through the rest of your day!

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  • Compass (Recurring Event)

    Research Pavilion

    Compass is a gathering of UCF Collegiate Recovery Community students, as a weekly “check in” by addressing topics of recovery and academics. Meetings are run by peer leaders. During the meeting, students address topics such as recovery, spirituality, relapse prevention, academic growth, learning styles, personalities, and stress management. The group meets on Wednesdays and are open to UCF students ONLY. ...

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  • FreshU Mobile Kitchen Cooking Demo (Recurring Event)

    Memory Mall

    Wellness and Health Promotion Services presents the FreshU Mobile Demonstration Kitchen. FreshU Kitchen Cooking Demos teach students how to incorporate fruits and vegetables into their diets and reduce food waste. Students will get to see the process, taste the dish, and take home a recipe card so they can try making it themselves later.

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  • Couponing 101 (Recurring Event)

    RWC: 206

    Healthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started.

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  • Heartfulness Meditation (Recurring Event)

    Visual Arts Building:113: 113

    Heartfulness is a global, non-profit organization that is active in over 130 countries. Join us in our weekly Heartfulness meditation sessions at UCF for relaxation, meditation and a short discussion. With these simple yet effective techniques, you will feel stress relief, greater concentration and overall improved quality of life. Meditation sessions are conducted by certified trainers.

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  • Annual 3K Recovery Walk at Lake Eola

    Lake Eola Park

    The goal of National Recovery Month is to highlight behavioral health as being essential to overall health; that prevention works, treatment is effective, and people can (and do!) recover. On September 28th a team of UCF students, faculty and staff are participating in the Orange County Annual Recovery 3K Walk at beautiful Lake Eola Park, located in the heart of ...

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  • Guided Meditation (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Learn how to just be. This class for students and RWC members. It introduces the basics of meditating and offers different guided meditations each week.

    Events at UCF View Event
  • Napercise (Recurring Event)

    RWC @ Knights Plaza

    The best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after set up) and feel invigorated to power through the rest of your day!

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  • Tower Garden Workshop (Recurring Event)

    Student Union

    Wellness and Health Promotion Services (WHPS) is proud to offer:Tower Garden WorkshopJoin us to learn life skills associated with growing your own food and maintaining a healthy lifestyle. Today we will be harvesting and you will get to take home some free, fresh, organic produce! Workshops are held at the tower gardens on the 1st floor of the Student Union ...

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  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

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  • Healthy Knights Expo

    Student Union: Pegasus Ballroom

    Students, faculty, and staff are invited to attend UCF's largest Health Expo. Several campus departments, student organizations, and community partners will be on site sharing the available resources. Attendees will get to see demonstrations, participate in activities, take photos and possibly dance with Knightro, enjoy FREE healthy snacks, and so much more. Free flu shots will also be available to ...

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  • Free Flu Shots

    Student Union: Pegasus Ballroom

    Four state universities across Florida have teamed up in a challenge to see which school can administer the most flu shots in one event! Now is the time, Knights, to rise up and prove that UCF is the healthiest campus and beat USF, UF, and FSU!!!! We will be giving flu shots in the Pegasus Ballroom as part of the ...

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  • Napercise (Recurring Event)

    RWC @ Knights Plaza

    The best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after set up) and feel invigorated to power through the rest of your day!

    Events at UCF View Event
  • Compass (Recurring Event)

    Research Pavilion

    Compass is a gathering of UCF Collegiate Recovery Community students, as a weekly “check in” by addressing topics of recovery and academics. Meetings are run by peer leaders. During the meeting, students address topics such as recovery, spirituality, relapse prevention, academic growth, learning styles, personalities, and stress management. The group meets on Wednesdays and are open to UCF students ONLY. ...

    Events at UCF View Event
  • Heartfulness Meditation (Recurring Event)

    Visual Arts Building:113: 113

    Heartfulness is a global, non-profit organization that is active in over 130 countries. Join us in our weekly Heartfulness meditation sessions at UCF for relaxation, meditation and a short discussion. With these simple yet effective techniques, you will feel stress relief, greater concentration and overall improved quality of life. Meditation sessions are conducted by certified trainers.

    Events at UCF View Event
  • Guided Meditation (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Learn how to just be. This class for students and RWC members. It introduces the basics of meditating and offers different guided meditations each week.

    Events at UCF View Event
  • Napercise (Recurring Event)

    RWC @ Knights Plaza

    The best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after set up) and feel invigorated to power through the rest of your day!

    Events at UCF View Event
  • Yoga Nidra Meditation with Hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    Events at UCF View Event
  • Napercise (Recurring Event)

    RWC @ Knights Plaza

    The best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after set up) and feel invigorated to power through the rest of your day!

    Events at UCF View Event