To help minimize the spread of COVID-19, some events are being offered virtually, and in-person events have additional safety requirements.

If you have questions about what’s open around campus, please check out this regularly updated guide.

Events By Category: “Health”

  • Motivation to Achieve Your Goals

    Virtual

    As a college student you likely have personal and academic related goals that you want to achieve. This presentation will cover tips on setting goals and ways of staying motivated to accomplish your goals. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to …

    Events at UCF
  • Veterans Connection Series: VetCenter

    Virtual

    Elizabeth Jackson, Veteran Outreach Specialist will discuss the purpose of the VetCenter, their services and how to stay engaged with their office.

    Events at UCF
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • ZOOM with UCF Cares

    Virtual

    Join Student Care Services staff to talk about resources and support available at UCF. If you are looking for ways to get connected on campus or find out what resources and support options are available this spring, log-in anytime during the Zoom session to ask your question or get connected. You can email questions ahead of time to ucfcares@ucf.edu or …

    Events at UCF
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • Managing Social Anxiety

    Virtual

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Virtual

    Koru, a mindfulness course teaching meditation as well as stress management skills, has 4 sections available in Spring of 2021. Section A: 1/26-2/16, Section B: 1/27-2/17, Section C: 3/9-3/30, Section D: 3/10-3/31.Classes in each section are for 90 minutes once a week for 4 weeks over zoom. A free book and app are included. To register, email pamela.mills@ucf.edu

    Events at UCF
  • Coping Through Music

    Virtual

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use found sounds to express yourself through music to increase overall wellness. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops …

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Virtual

    Koru, a mindfulness course teaching meditation as well as stress management skills, has 4 sections available in Spring of 2021. Section A: 1/26-2/16, Section B: 1/27-2/17, Section C: 3/9-3/30, Section D: 3/10-3/31.Classes in each section are for 90 minutes once a week for 4 weeks over zoom. A free book and app are included. To register, email pamela.mills@ucf.edu

    Events at UCF
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Virtual

    Koru, a mindfulness course teaching meditation as well as stress management skills, has 4 sections available in Spring of 2021. Section A: 1/26-2/16, Section B: 1/27-2/17, Section C: 3/9-3/30, Section D: 3/10-3/31.Classes in each section are for 90 minutes once a week for 4 weeks over zoom. A free book and app are included. To register, email pamela.mills@ucf.edu

    Events at UCF
  • Setting Healthy Boundaries

    Virtual

    Setting boundaries in relationships may feel difficult or challenging, be it in romantic relationships, friendships, or with family. Learn knowledge and skills for healthy boundary setting applicable for a variety of types of relationships. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to …

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Virtual

    Koru, a mindfulness course teaching meditation as well as stress management skills, has 4 sections available in Spring of 2021. Section A: 1/26-2/16, Section B: 1/27-2/17, Section C: 3/9-3/30, Section D: 3/10-3/31.Classes in each section are for 90 minutes once a week for 4 weeks over zoom. A free book and app are included. To register, email pamela.mills@ucf.edu

    Events at UCF
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Virtual

    Koru, a mindfulness course teaching meditation as well as stress management skills, has 4 sections available in Spring of 2021. Section A: 1/26-2/16, Section B: 1/27-2/17, Section C: 3/9-3/30, Section D: 3/10-3/31.Classes in each section are for 90 minutes once a week for 4 weeks over zoom. A free book and app are included. To register, email pamela.mills@ucf.edu

    Events at UCF
  • FreshU Kitchen Virtual Cooking Demonstration (Recurring Event)

    Virtual

    FreshU Kitchen Cooking Demos teach students how to incorporate fruits and vegetables into their diets and reduce food waste. Join the demonstration at: https://www.facebook.com/HealthyKnight/

    Events at UCF
  • FreshU Kitchen Virtual Cooking Demonstration

    Virtual

    Join FreshU to learn how to make a healthy delicious meal that is galaxy themed. Students can pick up all the ingredients to make the dish from the Wellness and Health Promotion Services office 3/29 – 3/31 from 8 a.m. to 5 p.m. (while supplies last). https://www.facebook.com/HealthyKnight/

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Virtual

    Koru, a mindfulness course teaching meditation as well as stress management skills, has 4 sections available in Spring of 2021. Section A: 1/26-2/16, Section B: 1/27-2/17, Section C: 3/9-3/30, Section D: 3/10-3/31.Classes in each section are for 90 minutes once a week for 4 weeks over zoom. A free book and app are included. To register, email pamela.mills@ucf.edu

    Events at UCF
  • Paws-itively Stress Free

    Virtual

    Paws-a-tively events provide positive human-animal interactions with the purpose of reducing stress and anxiety, improving mood, promoting the visibility and approachability of Counseling and Psychological Services and reducing stigma commonly associated with mental health counseling. Paws events include: Paws-a-tively Stress Free, Paws-a-tively Me and Paws-a-tively Energized.

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Virtual

    Koru, a mindfulness course teaching meditation as well as stress management skills, has 4 sections available in Spring of 2021. Section A: 1/26-2/16, Section B: 1/27-2/17, Section C: 3/9-3/30, Section D: 3/10-3/31.Classes in each section are for 90 minutes once a week for 4 weeks over zoom. A free book and app are included. To register, email pamela.mills@ucf.edu

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Virtual

    Koru, a mindfulness course teaching meditation as well as stress management skills, has 4 sections available in Spring of 2021. Section A: 1/26-2/16, Section B: 1/27-2/17, Section C: 3/9-3/30, Section D: 3/10-3/31.Classes in each section are for 90 minutes once a week for 4 weeks over zoom. A free book and app are included. To register, email pamela.mills@ucf.edu

    Events at UCF
  • Mid-Week Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • Managing Social Anxiety

    Virtual

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …

    Events at UCF
  • Mid-Week Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • FreshU Kitchen Virtual Cooking Demonstration (Recurring Event)

    Virtual

    FreshU Kitchen Cooking Demos teach students how to incorporate fruits and vegetables into their diets and reduce food waste. Join the demonstration at: https://www.facebook.com/HealthyKnight/

    Events at UCF