Mental Health, High Performance & Cultivating a Growth-Oriented Mindset in the Workplace

Thursday, July 6, 2023 2 p.m. to 3 p.m.

Dr. Brooke will be diving into the topics below to help you understand mental health to prevent burnout and make you a successful person professionally and personally. Topics can include the following: • Resetting your system in the blink of an eye • Moving through distress and reworking feelings such as overwhelm and burnout • Tapping into untapped reservoirs of energy • Utilizing the power of mindfulness, meditation and journaling • Supporting the system through mindset, diet, lifestyle and supplementation • Tuning in, connecting and returning to the present moment so that you can in turn, make choices that are in alignment with your health, desires and growth trajectory

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Location:

The Exchange: BA1 Rm 148

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Contact:


Calendar:

UCF College of Business

Category:

Speaker/Lecture/Seminar

Tags:

Deal with Stress mental health