Events By Tag: “mental health”

  • Coping with Current Events

    Virtual

    The nation and world have been experiencing many distressing events. Join CAPS counselors in this supportive space for a conversation about your reactions and coping. This workshop is part of the Counseling and Psychological Services (CAPS) Well-being Online Workshop (WOW) series.  For more information about CAPS and other workshops, please visit caps.sdes.ucf.edu.

    Events at UCF
  • Mindfulness

    Virtual

    Learn more about the power and practice of mindfulness. This workshops is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series.  For more information about CAPS and other workshops, please visit caps.sdes.ucf.edu.

    Events at UCF
  • All You Need to Know about Grief (Recurring Event)

    Virtual

    This workshop will provide information on the stages of grief, cultural differences, and types of grief.  This workshop is part of the Counseling & Psychological Services (CAPS) Well-being Online Workshop (WOW) series.  To learn more about CAPS and other workshops please visit caps.sdes.ucf.edu.

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio

    Relax this summer with Koru! This free interactive mindfulness course is offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 7/7, 7/14, 7/21 and 7/28 from 11:00a.m.–12:15 p.m., attendance at all 4 classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information. 

    Events at UCF
  • CAPS Workshop: Cultivating Discipline

    Virtual

    This workshops is for students wanting to learn tips for mastering their behavior in the direction of their desired goals and desired self for a more productive and happy existence. At the workshop time, please join in at: https://bit.ly/CAPSWOW  For more information about Counseling and Psychological Services and other workshops, please visit https://caps.sdes.ucf.edu/ or call 407-823-2811

    Events at UCF
  • QPR - Suicide Prevention Training

    Virtual

    Suicide is the 2nd leading cause of death for college students.  In this suicide prevention training you will learn how to identify individuaals at risk, talk with them about their suicidal thoughts, and refer them to resources for help.  Suicide is preventable and you can help save a life! This workshop is part of the Counseling & Psychological Services (CAPS) …

    Events at UCF
  • Racial Trauma Healing

    Virtual

    This workshop provides an overview of the different forms of racism, psychological impact of racism, and methods of healing from racial trauma.  Participants will engage in experiential activities and discussion centered on race.  This workshop is open to all students regardless of racial identity. This workshop is part of the Counseling & Psychological Services (CAPS) Well-being Online Workshop (WOW) series.  …

    Events at UCF
  • Understanding and Coping with Social Anxiety

    Virtual

    This workshop will aim to increase participants understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present, and healthy strategies to cope with social anxiety. This workshop is part of the UCF Counseling & Psychological Services (CAPS) Well-being Online Workshop (WOW) series.  To learn more about CAPS services and other workshops, please visit caps.sdes.ucf.edu.

    Events at UCF
  • Social Media and Mental Health

    Virtual

    In this workshop you will learn how social media fits into your mental health and ways to tailor your social media experience. Learn how to identify your social media values, create balance, and check in with your self-esteem. This workshop is part of the Counseling & Psychological Services (CAPS) Well-being Online Workshop (WOW) series.  To learn more about CAPS and …

    Events at UCF
  • All You Need to Know about Grief (Recurring Event)

    Virtual

    This workshop will provide information on the stages of grief, cultural differences, and types of grief.  This workshop is part of the Counseling & Psychological Services (CAPS) Well-being Online Workshop (WOW) series.  To learn more about CAPS and other workshops please visit caps.sdes.ucf.edu.

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio

    Relax this summer with Koru! This free interactive mindfulness course is offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 7/7, 7/14, 7/21 and 7/28 from 11:00a.m.–12:15 p.m., attendance at all 4 classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information. 

    Events at UCF
  • Coping and Resiliency

    Virtual

    Individuals who are resilient have developed healthy ways to cope and overcome their stress and adversity. Resilience can be created. This workshop will focus on teaching you how to build resiliency and coping strategies to deal with adversities during stressful times, and come back stronger. This workshop is part of the Counseling & Psychological Services (CAPS) Well-being Online Workshop (WOW) …

    Events at UCF
  • All You Need to Know about Grief (Recurring Event)

    Virtual

    This workshop will provide information on the stages of grief, cultural differences, and types of grief.  This workshop is part of the Counseling & Psychological Services (CAPS) Well-being Online Workshop (WOW) series.  To learn more about CAPS and other workshops please visit caps.sdes.ucf.edu.

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio

    Relax this summer with Koru! This free interactive mindfulness course is offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 7/7, 7/14, 7/21 and 7/28 from 11:00a.m.–12:15 p.m., attendance at all 4 classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information. 

    Events at UCF
  • Koru Basic Mindfulness Course (Recurring Event)

    Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio

    Relax this summer with Koru! This free interactive mindfulness course is offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 7/7, 7/14, 7/21 and 7/28 from 11:00a.m.–12:15 p.m., attendance at all 4 classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information. 

    Events at UCF