• Drum Your Stress Away

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. CAPS workshops ...

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  • Take Charge Thursday: Social Anxiety

    Counseling and Psychological Services

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Therapeutic Art

    Counseling and Psychological Services

    This experiential workshop will explore the creative and therapeutic aspects of making art as a means to improve mental health and overall wellness. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Mindfulness Monday

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Fresh Check Day: An Interactive Mental Health Check In

    Memory Mall

    Fresh Check Day, the signature program of the Jordan Porco Foundation brought to you by the Residence Hall Association at UCF, is an uplifting mental health promotion and suicide prevention event that includes interactive expo booths, free food, music, and exciting prizes and giveaways. Fresh Check Day aims to create an approachable and hopeful atmosphere where students are encouraged to ...

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  • Mindfulness Monday

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Therapeutic Art

    Counseling and Psychological Services

    This experiential workshop will explore the creative and therapeutic aspects of making art as a means to improve mental health and overall wellness. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Drum Your Stress Away! (Recurring Event)

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. CAPS workshops ...

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Take Charge Tuesday: Mood Management (Recurring Event)

    Counseling and Psychological Services

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Mindfulness Retreat at Lake Claire

    Lake Claire Recreational Area

    Have you heard about mindfulness and want to learn more? Have you experienced the benefits of mindfulness practices and want to meet some likeminded individuals? Join the Recreation and Wellness Center and Wellness and Health Promotion Services for the first annual Mindfulness Retreat at Lake Claire. For several hours in the morning of March 1, we will offer opportunities for ...

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  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Bodhi the Therapy Dog (Recurring Event)

    Counseling and Psychological Services

    Take a “paws” from your busy day and spend some time with Bodhi, UCF's registered therapy dog. Learn about relaxation, wellness, and Bodhi! CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis to currently enrolled students.

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  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Take Charge Tuesday: Social Anxiety

    Counseling and Psychological Services

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Drum Your Stress Away! (Recurring Event)

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. CAPS workshops ...

    Events at UCF View Event
  • Mindfulness

    Counseling and Psychological Services

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

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  • Self-Compassion (Recurring Event)

    Counseling and Psychological Services

    Offering oneself the gift of compassion is fundamental for health and wellness. For various reason this is something that many of us struggle with. This workshop explores the topic of self-compassion and how to be more compassionate toward oneself. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Interpersonal Effectiveness

    Counseling and Psychological Services

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Emotion Regulation

    Counseling and Psychological Services

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Distress Tolerance

    Counseling and Psychological Services

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Self-Compassion (Recurring Event)

    Counseling and Psychological Services

    Offering oneself the gift of compassion is fundamental for health and wellness. For various reason this is something that many of us struggle with. This workshop explores the topic of self-compassion and how to be more compassionate toward oneself. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event