Learn ways of managing frustrations, stress and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and …
Events at UCFSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and …
Events at UCF