In response to coronavirus and to help minimize its spread, many UCF events are being canceled.

If you have questions about what’s still open around campus, please check out this regularly updated guide.

Events at UCF

Events By Tag: “mental health”

  • CANCELED: Drum Your Stress Away! (Recurring Event)

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. CAPS workshops ...

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  • CANCELED: Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • CANCELED: Distress Tolerance

    Counseling and Psychological Services

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

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  • CANCELED: Self-Compassion

    Counseling and Psychological Services

    Offering oneself the gift of compassion is fundamental for health and wellness. For various reason this is something that many of us struggle with. This workshop explores the topic of self-compassion and how to be more compassionate toward oneself. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • CANCELED: Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • CANCELED: Take Charge Tuesday: Mood Management (Recurring Event)

    Counseling and Psychological Services

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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