Events at UCF

Events By Tag: “mental health”

  • Coping Skills: Mindfulness

    Virtual

    Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

    Events at UCF

  • Cultivating Discipline

    Virtual

    This workshop is for students wanting to learn tips for mastering their behavior in the direction of their desired goals and desired self for a more productive and happy existence. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

    Events at UCF

  • Healthy Relationships: Is this Love?

    Virtual

    How healthy is your current relationship? What are you looking for in your next relationship? This workshop will examine common characteristics of healthy relationships, and contrast those with indicators of unhealthy relationships.  This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops please visit caps.sdes.ucf.edu.

    Events at UCF

  • Coping Skills: Emotion Regulation

    Virtual

    Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

    Events at UCF

  • Attachment Styles: Understanding Relational Anxiety

    Virtual

    All humans experience anxiety in relationships. We're wired for connection as a means of staying safe for survival. Attachment Theory was developed to help us better understand the behaviors we use to respond to that anxiety and to help us manage the stress and insecurity that comes with close relationships. This workshop will provide a broad overview of the different …

    Events at UCF

  • Coping Skills: Interpersonal Relationships

    Virtual

    Learn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS services and other workshops, please visit caps.sdes.ucf.edu.

    Events at UCF