To help minimize the spread of COVID-19, some events are being offered virtually, and in-person events have additional safety requirements.

If you have questions about what’s open around campus, please check out this regularly updated guide.

  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills.CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due …

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  • Healthy Sleep

    Virtual

    Sleep is a foundational component of overall wellness. Come learn strategies for gaining and sustaining healthy sleep. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the …

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  • How to Manage My Thoughts

    Virtual

    CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the ongoing pandemic, workshops will be held online through Zoom. Workshops will share information about mental health and …

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  • Stress Management

    Virtual

    The college experience is typically marked by having to manage numerous stressors, in academics as well as life outside of school. Learn strategies for managing stress in healthy and effective ways. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and …

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  • Coping Through Music

    Virtual

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use found sounds to express yourself through music to increase overall wellness. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops …

    Events at UCF View Event
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills.CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due …

    Events at UCF View Event
  • Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills.CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due …

    Events at UCF View Event
  • Mid-Week Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills.CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due …

    Events at UCF View Event
  • Managing Social Anxiety

    Virtual

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …

    Events at UCF View Event
  • Coping Through Music

    Virtual

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use found sounds to express yourself through music to increase overall wellness. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops …

    Events at UCF View Event
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event
  • Managing Social Anxiety

    Virtual

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …

    Events at UCF View Event
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event
  • Mid-Week Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event
  • Managing Social Anxiety

    Virtual

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …

    Events at UCF View Event
  • Mid-Week Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF View Event