Coping through Creativity is a workshop designed to explore how various creative mediums can enrich our mental health and wellness. The workshop will feature interactive examples of creative outlets, explore research behind artistic therapeutic approaches, and provide strategies that you can try on your own to start expressing yourself creatively! This workshop is part of the Counseling & Psychological Services …
Events at UCFQPR stands for question, persuade, refer, an emergency mental health intervention designed to recognize and interrupt a suicide crisis. This training will help our campus community feel more equipped to save a life from suicide. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series. Learn about CAPS and other workshops.
Events at UCFIt’s normal to feel stress and anxiety about the next steps after graduation whether it’s finding a job or plans for graduate school. If you're feeling anxious about the next phase of your life, join this workshop to learn strategies for managing graduation anxiety. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) …
Events at UCFGain insight into ADHD symptoms and learn about managing symptoms, including inattention and hyperactivity/impulsivity, to improve daily functioning. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops series. Learn about CAPS and other workshops.
Events at UCFSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series. Learn about …
Events at UCFLearn ways of managing frustrations, stress and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series. Learn about …
Events at UCFThis workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship, and steps to increase the emotional support you give and get. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series! Learn about CAPS and other workshops.
Events at UCFThis workshop will provide an overview of the definition of resiliency, how life factors can boost resiliency and 10 ways to build personal resiliency. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series. Learn about CAPS and other workshops.
Events at UCFForgiveness is a choice. In this workshop, participants will learn what forgiveness is and why it is essential to one's healing journey. When we forgive, we unlock a greater sense of self by recognizing the shared humanity in others. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series! Learn about CAPS and …
Events at UCFThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.
Events at UCF