• Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Trans 101: What does it mean to be trans?

    Counseling and Psychological Services

    Whether you are questioning your gender identity or identify as an ally, this workshop is the right place for you. Learn basic concepts including how to differentiate gender identity, gender expression, biological sex, and sexual orientation in an open and engaging atmosphere. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled ...

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  • Drum Your Stress Away!

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums* to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. Arrive up to 15 minutes prior to start time to sign ...

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Take Charge of Test Anxiety

    Counseling and Psychological Services

    Sometimes worrying and feeling tense can make exams difficult. Come to learn and apply strategies to manage anxiety in a healthy way and take steps to better show what you know on test day! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Setting Healthy Boundaries Workshop

    Counseling and Psychological Services

    Setting boundaries in relationships may feel difficult or challenging, be it in romantic relationships, friendships, or with family. Learn knowledge and skills for healthy boundary setting applicable for a variety of types of relationships.

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  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Trans 102: Trans-Focused Allyship

    Counseling and Psychological Services

    Whether you identify as part of the trans and gender diverse comunity or as an ally, this workshop is for you. Today we will explore why Trans Allyship is needed on both interpersonal and systemic levels, and how to be an effective ally to decrease. Workshop will also explore how trans allyship promotes personal and community wellness. CAPS workshops are ...

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  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • CAPS Workshop: Take Charge of Your Mood

    Counseling and Psychological Services

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Drum Your Stress Away!

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience is necessary and drums will be provided. Please ...

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • CAPS Workshop: Allyship and Wellness

    Counseling and Psychological Services

    Whether you identify as a lifelong advocate for social justice or a new ally in the fight for equity, this workshop is for you. This workshop explores tools and skills for effective Social Justice Allyship within an Intersectional Framework, and also touches on why Social Justice Allyship is necessary interpersonally and systemically. Workshop will also explore how allyship promotes personal ...

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  • Meet Bodhi the Therapy Dog

    Counseling and Psychological Services

    Take a “paws” from your busy day and spend some time with Bodhi, UCF's registered therapy dog. Learn about relaxation, wellness, and Bodhi! CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Drum Your Stress Away!

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. Arrive up ...

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Trans 103: Transition Options

    Counseling and Psychological Services

    This is the third workshop in the Trans 101 series, though previous attendance is not required. During this workshop we will explore the concepts of social and physical transition in the trans and gender diverse community. A discussion of campus and community resources will follow to support individual journeys. CAPS workshops are free, require no sign-up, and space is provided ...

    Events at UCF View Event
  • Take Charge of Your Mood

    Counseling and Psychological Services

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Going Home for the Holidays

    Counseling and Psychological Services

    Going home for the holidays can be a stressful time for some people. Whether due to the loss of freedom at home, re-opening old emotional wounds, or feeling out of place in one's family for various reasons, it can be stressful. Learn helpful tips and skills for managing this potentially stressful time. CAPS workshops are free, require no sign-up, and ...

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • LGBTQ+ Going Home for the Holidays

    Counseling and Psychological Services

    Going home for the holidays can be a stressful time in the LGBTQ+ community. Perhaps you have been able to be more of yourself at school, and have to navigate more challenging dynamics at home, and/or have to deal with re-opening old emotional wounds. Learn helpful tips and skills for managing this potentially stressful time, geared toward the LGBTQ+ community. ...

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Take Charge of Test Anxiety

    Counseling and Psychological Services

    Sometimes worrying and feeling tense can make exams difficult. This workshop will teach strategies to manage anxiety in a healthy way and take steps to better show what you know on test day! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event