THIS GROUP IS MEETING VIRTUALLY DURING THE WINTER BREAK.
Meeting is OPEN to all UCF students, faculty, staff, and community members.
Self Management And Recovery Training (SMART Recovery) is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:
- Build and maintain motivation
- Cope with urges and cravings
- Manage thoughts, feelings and behaviors
- Live a balanced life
SMART Recovery focuses on the addictive behaviors, not the substance – meaning they are suitable for any problematic or addictive behavior – including but not limited to alcohol, drugs, gambling, tobacco, as well as eating disorders.
For more information about this meeting format visit https://smartrecovery.org/. For more UCF Recovery resources, visit our website.
Read More