This free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We will cover topics such as Program Design, Anatomy and Physiology, Concepts of Coaching/Instructing. Boot camp, Aerobics, and Strength Training are a few formats that will be discussed and practiced. For UCF Fitness Attendant Applicants: In addition to a successful Fitness Attendant interview, completion of this course will allow you to become a progressing group exercise instructor at UCF.
Sign up at the link below by Sept. 10th
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