Wednesday, October 01, 2014

  • Running Knights Training Program

    Recreation and Wellness Center

    This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 6th. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week (Monday, Wednesday, and Friday) to run pre-determined courses throughout the UCF community. In addition, we …

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  • Women on Weights

    Recreation and Wellness Center

    Women are taking over the weight floor! Come join RWC’s experienced female fitness staff for a 3-week program aimed at teaching you all about resistance training. This program is designed to introduce our lady Knights on resistance training equipment, resistance training exercise techniques, and most of all to build confidence on the weight floor. The program will meet each Tues …

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  • Personal Training Fit Course

    Recreation and Wellness Center

    This free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …

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  • Group Exercise Fit Course

    Recreation and Wellness Center

    This free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We …

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  • Healthy Knights Expo - Everything at UCF to help you live healthy!

    Student Union: Pegasus Ballroom

    Come see all the great services available to help Knights live a healthier and happier life! The Health Center will be administering FREE flu shots for students (with student ID, while supplies last). Visit healthyknights.sdes.ucf.edu for a schedule of the different health workshops that will be held. Free healthy snacks, health screenings, giveaways and more.

    UCF Cares