Getting a flu shot is the best way to protect yourself from catching the flu this year! Everyone 6 months and older is recommended to get a flu shot each year. Bring student ID to the Health Center. Just look for signs on the 1st floor. Available Monday-Friday during Health Center hours until supplies run out. For other locations, see …
Getting a flu shot is the best way to protect yourself from catching the flu this year! Everyone 6 months and older is recommended to get a flu shot each year. Bring student ID to the Health Center. Just look for signs on the 1st floor. Available Monday-Friday during Health Center hours until supplies run out. For other locations, see …
This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 6th. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week (Monday, Wednesday, and Friday) to run pre-determined courses throughout the UCF community. In addition, we …
This free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
This free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We …
As stated by YogaFit:This one day workshop will give instructors the tools to create vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. For more information and to register go to www.yogafit.com.