UCF Cares

Monday, November 17, 2014

• Running Knights Training Program

  Nov. 17, 2014 at 12 a.m. until 11:59 p.m.
  Recreation and Wellness Center

  This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 6th. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week (Monday, Wednesday, and Friday) to run pre-determined courses throughout the UCF community. In addition, we …

  UCF Cares

• How To Deal: A New Way To Look At Stress Management

  Nov. 17, 2014 at 1 p.m. until 2 p.m.
  Recreation and Wellness Center: Wellness Center Classroom

  Current research shows that stress is only bad for you if you think it is. Learn about the relationship between the way you think about stress and how you feel. This workshop will discuss differentstress management techniques and will end with a brief relaxation meditation.

  UCF Cares