This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 6th. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week (Monday, Wednesday, and Friday) to run pre-determined courses throughout the UCF community. In addition, we …
UCF CaresWomen are taking over the weight floor! Come join RWC’s experienced female fitness staff for a 3-week program aimed at teaching you all about resistance training. This program is designed to introduce our lady Knights on resistance training equipment, resistance training exercise techniques, and most of all to build confidence on the weight floor. The program will meet each Tues …
UCF CaresThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
UCF CaresThis free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We …
UCF CaresUCF Health Services has partnered with the Orange County Health Department to bring FREE STD testing to campus. The tests will screen for gonorrhea and chlamydia ONLY. If you are 25 or younger and having sex, you should be tested for STDs at least once a year — even if you don’t have symptoms. When: Thursday, September 25, 2014Time: 9 …
UCF CaresJoin us for these FREE workshops!Journaling l Art l Self Assessment {ALL MATERIALS PROVIDED}
UCF CaresThe students who serve on the Student Health Advisory Committee (SHAC) are an integral part of the UCF Health Center. SHAC members do everything from participating in public health campaigns, to volunteering at health fairs. If you are passionate about health and helping others, this group is for you!Interested in joining? If you are interested in joining, please complete the …
UCF CaresThe students who serve on the Student Health Advisory Committee (SHAC) are an integral part of the UCF Health Center. SHAC members do everything from participating in public health campaigns, to volunteering at health fairs. If you are passionate about health and helping others, this group is for you! Interested in joining? If you are interested in joining, please complete …
UCF Cares