This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 6th. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week (Monday, Wednesday, and Friday) to run pre-determined courses throughout the UCF community. In addition, we …
UCF CaresWomen are taking over the weight floor! Come join RWC’s experienced female fitness staff for a 3-week program aimed at teaching you all about resistance training. This program is designed to introduce our lady Knights on resistance training equipment, resistance training exercise techniques, and most of all to build confidence on the weight floor. The program will meet each Tues …
UCF CaresThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
UCF CaresThis free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We …
UCF CaresJoin us to learn about the perfect pairings for craft beer and snacks at the instructional sampling event hosted by the Rosen College of Hospitality Management. 100% of proceeds benefit the Heart of Florida United Way through the university's Live United Campaign. Tickets ($25 per person) can be purchased at our website.
UCF Cares