Just be. Enjoy this space for a few peaceful moments or an entire hour. This space is provided to you for silent meditation and reflection every Monday, Wednesday, and Friday from 2-3pm. In order to respect others in this space, please put all your belongings in the cubbies quietly, silence cell phones, and find a comfortable spot to sit in …
UCF CaresLearn how to just be. This intro to meditation class talks about what meditation is and introduces different meditation techniques that you will get to try.
UCF Cares