Tuesday, October 22, 2019 8 a.m. to Thursday, November 7 at 9 a.m.

Women on Weights 2019

Come join RWC’s experienced female fitness staff for a free, 3-week program aimed at teaching females about resistance training. Women will be taking over the weight floor as we introduce our lady Knights to resistance training equipment and techniques. Additionally, this program will  build participants' confidence on the weight floor. 

The program will meet on Tuesdays & Thursdays at from 8 - 9 a.m., with the first meeting being on October 22.

We will be meeting in the RWC at Knights Plaza (next to the arena). 

Register here: http://ucf.qualtrics.com/jfe/form/SV_eURCMFuWr9croot


RWC @ Knights Plaza


Events at UCF


Recreation & Exercise


Weight Lifting Fitness