Women on Weights

Tuesday, October 22, 2019 8 a.m. to Thursday, November 7 at 9 a.m.

Women on Weights 2019

Come join RWC’s experienced female fitness staff for a free, 3-week program aimed at teaching females about resistance training. Women will be taking over the weight floor as we introduce our lady Knights to resistance training equipment and techniques. Additionally, this program will build participants' confidence on the weight floor. 

The program will meet on Tuesdays & Thursdays at from 8 - 9 a.m., with the first meeting being on October 22.

We will be meeting in the RWC at Knights Plaza (next to the arena). 

Register here: http://ucf.qualtrics.com/jfe/form/SV_eURCMFuWr9croot

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RWC @ Knights Plaza


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Weight Lifting Fitness