Virtual HIIT 30

Monday, April 20, 2020 12:30 p.m. to 1 p.m.

A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This 30 minute class is comprised of mostly body-weight exercises.

The Monday & Thursday classes are on IGTV Live at the RWC's Instagram page.

The Wednesday class is on IGTV Live on UCF's main page.

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RWC Fitness

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Recreation & Exercise

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personal training Fitness Workout from home instagram