Cardio Kickboxing

Wednesday, April 22, 2020 5:30 p.m. to 6:15 p.m.

A High-Intensity group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and have fun with this 45 minute challenging workout!

Wednesday classes are on IGTV Live at the RWC's Instagram page.

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RWC Fitness

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Recreation & Exercise

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Boxing Fitness Recreation and Wellness Center cardio Workout from home