Join a series of four sessions on mindfulness led by Puja Madan.Session One: Resilience, will cover Using Mindfulness and Neuroscience to Navigate in Times of Uncertainty and will address: how to reduce stress, manage feelings of isolation and loneliness, understand our interconnectedness, find inner peace for ourselves and for the environment around us.
Register for the session: https://www.ucffoundation.org/MindfulnessSeries1
This four-part series will be hosted Thursdays from 11:30 a.m.-12:30 p.m.
About Puja Madan: Puja Madan is the founder of The Mindfulness Map and an award-winning leadership coach and consultant. Her signature framework is designed to improve business performance and wellbeing at fast-growth companies using mindfulness, neuroscience, data and behavior analysis. Puja brings over 15 years of experience in business leadership and mindfulness to spark the full potential of leaders and organizations. Her work has been featured in the Huffington Post, Thrive Global and MindBodyGreen. Learn more: https://www.mindfulnessmap.com/
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