Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.
Events at UCFKoru 2.0 is an advanced mindfulness course for students who have completed Koru Basic and are eager for more mindfulness. Further your practice and deepen your skills with Chair Yoga, Loving-Kindness meditation, and a short silent retreat. We will be reading “Real Happiness” by Sharon Salzberg. This 4-week course begins on March 22 and meets consecutively on Wednesday afternoons through …
Events at UCFJoin us for morning yoga near the lake!
Events at UCF