Koru is a mindfulness class designed specifically for young adults teaching meditation as well as stress management skills. The class meets for 90 minutes once a week for four weeks over the zoom platform. The class size is limited to 12 students and includes access to the required book, “The Mindful Twenty-Something” and the Koru meditation app.
Tuesday, 9/1- 9/22 at 3:00 pm – 4:30 register at this link: https://student.korumindfulness.org/course-detail.html?course_id=3629
Wednesday, 9/2 – 9/23 at 1:00 pm – 2:30 pm register at this link:
https://student.korumindfulness.org/course-detail.html?course_id=3703
Wednesday, 10/14-11/4 at 3:00 pm – 4:30 pm register at this link:
https://student.korumindfulness.org/course-detail.html?course_id=3635
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