In response to coronavirus and to help minimize its spread, many UCF events are being canceled.

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Monday, September 21, 2020 4 p.m. to 4:30 p.m.

Yoga Nidra is an ancient meditation practice from India.  Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body.  As you listen along to this meditation you will create for yourself a deep state of relaxation as well as a new understanding of the “self.”  This practice will be done on an online platform through The Recreation and Wellness Center. Register for class online at https://rwc.sdes.ucf.edu/programs/fitness/group-exercise/

Location:

Virtual: Online * [ View Website ]

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
August 24, 2020, 4 p.m. Virtual: Online
August 31, 2020, 4 p.m. Virtual: Online
September 14, 2020, 4 p.m. Virtual: Online
September 21, 2020, 4 p.m. Virtual: Online
September 28, 2020, 4 p.m. Virtual: Online

Calendar:

UCF Cares

Category:

Health

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