In response to coronavirus and to help minimize its spread, many UCF events are being canceled.

If you have questions about what’s still open around campus, please check out this regularly updated guide.

Monday, September 14, 2020 4 p.m. to 4:30 p.m.

Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. As you listen along to this meditation you will create for yourself a deep state of relaxation as well as a new understanding of the “self.” This practice will be done on an online platform through The Recreation and Wellness Center. 

Register for class online at: https://rwc.sdes.ucf.edu/programs/fitness/group-exercise/

Location:

Virtual *

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)


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Health

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