Relax and unwind with UCF faculty and staff during a free afternoon meditation session, hosted by the UCF Wellness Research Center & Employee Gym from 11 a.m. to 11:30 a.m. in the John C. Hitt Library Zen Den, Room 320. We will create a peaceful, nature-inspired atmosphere to help you catch your breath, reset your mind, and recharge your body during the busy day. No equipment required. Just bring you, an open mind, and a desire to refresh during our time together.

The session will be led by Beth Stone, a Yoga Alliance certified instructor. Participants are encouraged to bring a yoga mat or beach towel.