UCF Wellness Events | University of Central Florida Events

Setting Healthy Boundaries
Jan. 20, 2021 at 12 p.m. until 1 p.m. Virtual
Setting boundaries in relationships may feel difficult or challenging, be it in romantic relationships, friendships or with family. Learn knowledge and skills for healthy boundary setting applicable for a variety of types of relationships. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
Jan. 20, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills.CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due …
Events at UCF View Event
Healthy Sleep
Jan. 21, 2021 at 11 a.m. until noon Virtual
Sleep is a foundational component of overall wellness. Come learn strategies for gaining and sustaining healthy sleep. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the …
Events at UCF View Event
How to Manage My Thoughts
Jan. 25, 2021 at 12 p.m. until 1 p.m. Virtual
CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the ongoing pandemic, workshops will be held online through Zoom. Workshops will share information about mental health and …
Events at UCF View Event
Motivation to Achieve Your Goals
Jan. 26, 2021 at 11 a.m. until noon Virtual
As a college student you likely have personal and academic related goals that you want to achieve. This presentation will cover tips on setting goals and ways of staying motivated to accomplish your goals. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to …
Events at UCF View Event
Stress Management
Jan. 26, 2021 at 12 p.m. until 1 p.m. Virtual
The college experience is typically marked by having to manage numerous stressors, in academics as well as life outside of school. Learn strategies for managing stress in healthy and effective ways. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and …
Events at UCF View Event
Coping Through Music
Jan. 26, 2021 at 1 p.m. until 2 p.m. Virtual
Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use found sounds to express yourself through music to increase overall wellness. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
Jan. 27, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills.CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due …
Events at UCF View Event
Mindfulness
Jan. 28, 2021 at 3 p.m. until 4 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
Feb. 3, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills.CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due …
Events at UCF View Event
Mid-Week Mindfulness
Feb. 10, 2021 at 9 a.m. until 10 a.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills.CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due …
Events at UCF View Event
Managing Social Anxiety
Feb. 16, 2021 at 11 a.m. until noon Virtual
Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …
Events at UCF View Event
Coping Through Music
Feb. 17, 2021 at 11 a.m. until noon Virtual
Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use found sounds to express yourself through music to increase overall wellness. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
Feb. 17, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
Feb. 24, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …
Events at UCF View Event
Motivation to Achieve Your Goals
March 3, 2021 at 11 a.m. until noon Virtual
As a college student you likely have personal and academic related goals that you want to achieve. This presentation will cover tips on setting goals and ways of staying motivated to accomplish your goals. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
March 3, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
March 10, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …
Events at UCF View Event
Managing Social Anxiety
March 16, 2021 at 11 a.m. until noon Virtual
Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …
Events at UCF View Event
Coping Through Music
March 17, 2021 at 11 a.m. until noon Virtual
Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use found sounds to express yourself through music to increase overall wellness. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
March 17, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …
Events at UCF View Event
Setting Healthy Boundaries
March 24, 2021 at 12 p.m. until 1 p.m. Virtual
Setting boundaries in relationships may feel difficult or challenging, be it in romantic relationships, friendships, or with family. Learn knowledge and skills for healthy boundary setting applicable for a variety of types of relationships. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to …
Events at UCF View Event
Mid-Week Mindfulness (Recurring Event)
March 24, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …
Events at UCF View Event
Mid-Week Mindfulness
April 7, 2021 at 4 p.m. until 5 p.m. Virtual
Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …
Events at UCF View Event
Managing Social Anxiety
April 20, 2021 at 11 a.m. until noon Virtual
Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …
Events at UCF View Event

Mid-Week Mindfulness (Recurring Event)

Mid-Week Mindfulness (Recurring Event)

Mid-Week Mindfulness (Recurring Event)

Mid-Week Mindfulness (Recurring Event)

Mid-Week Mindfulness (Recurring Event)

Mid-Week Mindfulness (Recurring Event)

Mid-Week Mindfulness (Recurring Event)

Mid-Week Mindfulness (Recurring Event)

Mid-Week Mindfulness (Recurring Event)