To help minimize the spread of COVID-19, some events are being offered virtually, and in-person events have additional safety requirements.

If you have questions about what’s open around campus, please check out this regularly updated guide.

Events By Tag: “Wellness”

  • Managing Social Anxiety

    Virtual

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF …

    Events at UCF
  • Putting You First: Faculty Wellness Panel

    Virtual

    For the last year, we have been living and working in a global pandemic. As the world starts to shift to a new normal, what does wellness for faculty look like? Join a panel of faculty experts for tips on mental and physical wellness, as well as advice on how to navigate a new normal. The hour and a half …

    Events at UCF
  • Mid-Week Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • Healthy Sleep

    Virtual

    Sleep is a foundational component of overall wellness. Come learn strategies for gaining and sustaining healthy sleep. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the …

    Events at UCF
  • Wellness Series: Cook Along - Live Demonstration

    Virtual

    Join UCF Alumni and UCF Health & Wellness for one or all of our wellness workshops! Our workshops will take place every Tuesday in May and each session will include a 60-minute demonstration or workout based on the leading topic. The best part — no gym membership or food subscription needed. Cook Along: Live DemonstrationTuesday, May 4 at 6 p.m. …

    Events at UCF
  • Wellness Series: Get Grounded - Desk Yoga

    Virtual

    Join UCF Alumni and UCF Health & Wellness for one or all of our wellness workshops! Our workshops will take place every Tuesday in May and each session will include a 60-minute demonstration or workout based on the leading topic. The best part — no gym membership or food subscription needed. Get Grounded: Desk YogaTuesday, May 11 at 11:30 a.m. …

    Events at UCF
  • Wellness Series: Joy of Movement - Live Workout

    Virtual

    Join UCF Alumni and UCF Health & Wellness for one or all of our wellness workshops! Our workshops will take place every Tuesday in May and each session will include a 60-minute demonstration or workout based on the leading topic. The best part — no gym membership or food subscription needed. Joy of Movement: Live WorkoutTuesday, May 18 at 6 …

    Events at UCF
  • Wellness Series: Create a Routine - Your Best Self

    Virtual

    Join UCF Alumni and UCF Health & Wellness for one or all of our wellness workshops! Our workshops will take place every Tuesday in May and each session will include a 60-minute demonstration or workout based on the leading topic. The best part — no gym membership or food subscription needed. Create a Routine: Your Best SelfTuesday, May 25 at …

    Events at UCF