Events at UCF

Events By Tag: “Wellness”

  • Finding Balance in Life - CAPS DBT Workshops (Recurring Event)

    CAPS

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

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  • Couples Workshop - CAPS Be Well Do Well Workshops

    CAPS

    This workshop aims to help those interested in building healthy, strong, and stable romantic relationships. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Drum Your Stress Away! - CAPS Be Well Do Well Workshops

    CAPS

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support, and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. * No musical experience necessary. Drums provided. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS ...

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  • Finding Balance in Life - CAPS DBT Workshops (Recurring Event)

    CAPS

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

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  • Take Charge of Test Anxiety - CAPS Wellness Workshops

    CAPS

    Sometimes worrying and feeling tense can make exams difficult. Come to learn and apply strategies to manage anxiety in a healthy way and take steps to better show what you know on test day! Part of the Take Charge of Finals workshop series, presented by CAPS and CAPS Peer Educators. CAPS workshops are free, require no sign-up, and space is ...

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  • Finding Balance in Life - CAPS DBT Workshops (Recurring Event)

    CAPS

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

    Events at UCF View Event