Own Your Power. Lead Your Life.

Own Your Power. Lead Your Life. Discover the keys to unlocking your potential, managing mental health in a high-performance world and cultivating resilience. This talk offers practical insights and strategies to empower you to lead your life with purpose and a commitment to continuous growth. Here, you will learn how to:

• Utilize strategies for fostering resilience, adaptability and a love for learning
• Identify the factors that contribute to being your true, authentic self
• Understand the physiological and psychological effects of high performance on mental health
• Foster a culture of growth, well-being and empowerment
• Recognize the signs of stress and burnout in high-performance environments

Dr. Brooke Stuart's Bio: Dr. Brooke Stuart is the founder and active president of Let Go & Grow International and a holistic doctor in private practice, where she specializes in taking a holistic approach to mental health and high performance, assisting her patients in unlocking their own intrinsic ability to heal. Over the past fifteen years, Dr. Brooke has worked with thousands of people through her online platform, private practice and the team work division of Let Go & Grow. Holding degrees in medical anthropology, psychology and integrative medicine, Dr. Brooke uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients locally in Orlando, Florida, and around the world.