Starts Tuesday, Jan. 20, 2015. Runs for 12 weeks.
Program meets Tuesdays & Fridays at 7:00am
Sign up at
http://https://docs.google.com/forms/d/1EV0SCessja9aFvIXNfVpq4yiZsxy9mXDEJKDgH6xZws/viewform?formkey=dEM5SGtycVdsd3FrYmJ2REV2NVpFNHc6MA#gid=0 by Jan. 14th
Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 miles, Run 3.1 miles. Training will be guided through regular meetings and emails. The training group will meet on Tuesdays and Fridays for 12 weeks. Tuesdays will consist of presentations/ workouts and Fridays will be workouts only. The training will lead up to the Ron Jon Cocoa Beach Triathlon on April 12th, 2015. There is a bike requirement for the race, not the training. Sign up at
http://cocoabeachtriathlon.com/ Read More