The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. …
RWCHave you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCOutdoor Adventure is proud to partner with Ranger Rick SCUBA Adventure, one of the most experienced SCUBA DIVE outfitters, for the following course: As our entry level scuba certification course, you will learn the fundamental knowledge and skills to safely SCUBA dive in open water. The format of this class is one classroom session, one pool session, and one spring …
RWCSpikeball Tournament is a one day tournament. Spikeball is played between teams of 2. Teams take turn in serving a ball down into a net that ricochets towards their opponent. They have a maximum of 3 touches before the ball can hit the net. Below is the link for the sport so you can register along with the dates of …
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