The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. …
RWCHave you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCPartner Yoga Workshop RWC Knights Plaza Mind/Body Studio 3pm-4:15pm Learn how to share your yoga experience with a fellow yogi. Work with certified RWC Yoga instructors as they show you how to safely work with a partner to enhance your yoga practice. Sign up by 2/7/18 to secure your spot in this workshop. Click here to register! *Note: you do …
RWCThe IM Bowling Classic is a free tournament for teams of four. All teams will play three games of 9-Pin No-Tap. An overall team winner, a female champion and a male champion will be crowned at the end! There is also a mandatory captain’s meeting on February 13th. Below is the link for the sport so you can register along …
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