Health-focused events from your campus health provider
Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
UCF Student Health ServicesDo you have questions about your substance use? Are you worried you’re overly anxious? Come meetwith a clinician to get private feedback on your questions. Located outside in between the Health Center and CAPs in the Courtyard*
UCF Student Health ServicesJoin us as the RWC hosts a guided mindful meditation session.
UCF Student Health Services