UCF Cares

Tuesday, November 13, 2018

• Yoga Nidra Meditation with hammocks (Recurring Event)

  Nov. 13, 2018 at 12 a.m. until 11:59 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

  UCF Cares

• TAO- Self Help - Calm Your Worry Webinar

  Nov. 13, 2018 at 11:30 a.m. until noon
  Counseling and Psychological Services

  Join us for a 20-min live webinar to learn more about TAO Self Help and the… Calm Your Worry module. This webinar will show you how to use this module to help you learn how to ease your stress and anxiety Webinar link: http://bit.ly/TAOCalmYourWorry Event Date: November 13th Time: 11:30am

  UCF Cares

• Guided Meditation (Recurring Event)

  Nov. 13, 2018 at 4:30 p.m. until 5 p.m.
  RWC @ Knights Plaza

  Learn how to just be. This class for students and RWC members introduces the basics of meditating and offers different guided meditations each week.

  UCF Cares