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Wednesday, February 28, 2018

• Healthy Plates Class

  Feb. 28, 2018 at 12 p.m. until 2 p.m.
  Arboretum

  NEDA Week Cooking Class and Movie Screening. Our experts are here to show a basic approach to show you a basic approach to preparting a complete a complete healthy meal. Followed by screening of the documentary "Embrace."

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• FreshU Cooking Demo

  Feb. 28, 2018 at 12 p.m. until 1 p.m.
  Ferrell Commons

  Come join us in the Ferrell Commons Courtyard to watch how to make a healthy treat, and get a taste of the finished product!

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• FreshU Mobile Kitchen Cooking Demo (Recurring Event)

  Feb. 28, 2018 at 12 p.m. until 1 p.m.
  Ferrell Commons

  Wellness and Health Promotion Services Presents the FreshU Mobile Demonstration Kitchen. FreshU Kitchen Cooking Demos teach students how to incorporate fruits and vegetables into their diets and reduce food waste. Students will get to see the process, taste the dish, and take home a recipe card so they can try making it themselves later.

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• Yoga Nidra Meditation with Hammocks (Recurring Event)

  Feb. 28, 2018 at 3 p.m. until 3:30 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

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