Events This Week

Tuesday, January 24, 2023
  • Napercise (Recurring Event)

    RWC @ Knights Plaza

    The best way for muscle recovery, building up your immune system, and retention of information is a power nap!  Join us for a safe, clean, supervised rest (30 mins after setting up), and feel invigorated to power through the rest of your day!

    SDES JKRT

Wednesday, January 25, 2023
  • FreshU Kitchen Cooking Class - by RSVP only (Recurring Event)

    Recreation and Wellness Center

    Wellness and Health Promotion Services (WHPS) is proud to offer:FreshU Kitchen Cooking Class Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is open to …

    SDES JKRT

Thursday, January 26, 2023
  • Koru Mindfulness Course

    RWC @ Knights Plaza

    Start off the new year with good intentions by creating wellbeing and resiliency this semester! Koru is a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 1/26, 2/2, 2/9 and 2/16 from 2:30 p.m. – 4:00 p.m., attendance at all 4 …

    SDES JKRT