UCF Institute of Exercise Physiology and Rehabilitation Science: Seminar Series
Dr. Sam Buckner, Associate Professor, University of South Florida Within the resistance training and muscle growth research space, the importance of resistance training volume is often touted as one of, if not, the single most important variable to consider when designing a resistance training intervention, especially as it pertains to resistance trained individuals. However, a close examination of the literature …
IEPRS Seminars