Mind and Body Class

Wednesday, August 28, 2019 2 p.m. to 3 p.m.

This class will begin with deep stretching and restorative yoga poses, then finish with a guided meditation focusing on relaxing the body and drawing attention within.

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Location:

UnionWest 2nd floor, RWC @ Downtown [ View Website ]

Contact:


Calendar:

Fall

Category:

Recreation & Exercise

Tags:

Meditation Yoga Mind and Body mindfulness relaxation