PRIME STEM scholars will learn meditation tools/exercises to deal with stress, improve focus, gain motivation and receive an energy boost in a healthy way. Students will also learn breathing and physiological techniques to assist with mindfulness towards a better life outlook as well as incorporate academic skills to prepare for finals and the end of the semester. Scholars will also …
Events at UCFThe start of a new semester is a great time for personal growth and becoming curious! Register now for MIEA Intro to Mindfulness course, a free interactive course offered to enrolled UCF students. Thrive by learning different meditations and mindfulness techniques to enhance your wellbeing, focus and sense of purpose. Class dates are Wednesdays, 9/4, 9/11, 9/18 and 9/25 from …
Events at UCF