Events By Tag: “Meditation”

  • Recharge to Charge On - Yoga for Faculty and Staff (Recurring Event)

    John C Hitt Library: 170: LIB-170

    Relax and unwind with UCF faculty and staff during a free afternoon yoga session, hosted by the Wellness Research Center from 12-1 p.m. in the John C. Hitt Library, room 170. The session will be led by Beth Stone, a Yoga Alliance certified instructor. Participants are encouraged to bring a yoga mat or beach towel. 

    Events at UCF
  • MIEA Intro to Mindfulness (formerly known as Koru)

    John C Hitt Library

    Summer is a great time for personal growth and becoming curious! Register now for the Mindfulness Institute for Emerging Adults' (MIEA) Intro to Mindfulness course, a free interactive class offered to enrolled UCF students. Thrive this summer by learning different meditations and mindfulness techniques to enhance your wellbeing, focus and relaxation. Class dates are Tuesdays, July 2, 9, 16 and …

    Events at UCF