To help minimize the spread of COVID-19, some events are being offered virtually, and in-person events have additional safety requirements.

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CANCELED: Self-Compassion

Thursday, April 9, 2020 noon to 1 p.m.

Offering oneself the gift of compassion is fundamental for health and wellness. For various reason this is something that many of us struggle with. This workshop explores the topic of self-compassion and how to be more compassionate toward oneself.

CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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CAPS mental health