In response to coronavirus and to help minimize its spread, many UCF events are being canceled.

If you have questions about what’s still open around campus, please check out this regularly updated guide.

  • CANCELED: Drum Your Stress Away! (Recurring Event)

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. CAPS workshops ...

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  • CANCELED: Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • CANCELED: QPR: Question, Persuade, Refer (Recurring Event)

    Counseling and Psychological Services

    Suicide is the second leading cause of death among college and university students, but it is also one of the most preventable causes of death. QPR (Question, Persuade, Refer), guided by certified trainers, is a program designed for everyone to learn what can be done to prevent suicide. CAPS workshops are free, require no sign-up, and space is provided on ...

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  • CANCELED: Distress Tolerance

    Counseling and Psychological Services

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

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  • CANCELED: Self-Compassion

    Counseling and Psychological Services

    Offering oneself the gift of compassion is fundamental for health and wellness. For various reason this is something that many of us struggle with. This workshop explores the topic of self-compassion and how to be more compassionate toward oneself. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • CANCELED: Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • CANCELED: Trans 104: Going Home for the Summer

    Counseling and Psychological Services

    Going home for the summer can be a stressful time in the Trans community. Perhaps you have been able to be more of yourself at school, and have to navigate more challenging dynamics at home, and/or have to deal with re-opening old emotional wounds. Learn helpful tips and skills for managing this potentially stressful time, geared toward the Trans community. ...

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  • CANCELED: Take Charge Tuesday: Mood Management (Recurring Event)

    Counseling and Psychological Services

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • CANCELED: Paws-a-tively Stress Free

    Counseling and Psychological Services

    Come by CAPS to play with Bodhi and some of his fun, playful therapy dog friends to help you relieve some stress and get ready for finals. Stop by on April 21st anytime between 12:30 pm and 2:30 pm to play and hang with our great therapy dog teams.

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