• Drum Your Stress Away

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. CAPS workshops ...

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  • Take Charge Thursday: Social Anxiety

    Counseling and Psychological Services

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Therapeutic Art

    Counseling and Psychological Services

    This experiential workshop will explore the creative and therapeutic aspects of making art as a means to improve mental health and overall wellness. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Gun Violence Support

    Counseling and Psychological Services

    This workshop will focus on the psychological impact of gun violence. Content of workshop will depend on attendees but will be intended to both provide information about differing psychological reactions to gun violence/trauma, healing/recovery from gun violence/trauma, provide support, and help attendees become aware of resources. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve ...

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  • Mindfulness Monday

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • QPR: Question, Persuade, Refer (Recurring Event)

    Counseling and Psychological Services

    Suicide is the second leading cause of death among college and university students, but it is also one of the most preventable causes of death. QPR (Question, Persuade, Refer), guided by certified trainers, is a program designed for everyone to learn what can be done to prevent suicide. CAPS workshops are free, require no sign-up, and space is provided on ...

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  • Take Charge Tuesday: Test Anxiety (Recurring Event)

    Counseling and Psychological Services

    Sometimes worrying and feeling tense can make exams difficult. Come to learn and apply strategies to manage anxiety in a healthy way and take steps to better show what you know on test day! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Healing Art Exhibition: Opening Reception

    Counseling and Psychological Services

    Please join us for the sixth annual UCF Counseling and Psychological Services (CAPS) collaboration with the School of Visual Arts and Design to create UCF Healing Art Exhibition that will showcase artworks by UCF students, faculty, staff and alumni. The UCF Healing Art Exhibition's mission is designed to create campus-wide awareness of the power between arts and healing, to increase ...

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  • Gun Violence Support

    Counseling and Psychological Services

    CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Mindfulness Monday

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Therapeutic Art

    Counseling and Psychological Services

    This experiential workshop will explore the creative and therapeutic aspects of making art as a means to improve mental health and overall wellness. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Drum Your Stress Away! (Recurring Event)

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. CAPS workshops ...

    Events at UCF View Event
  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Take Charge Tuesday: Mood Management (Recurring Event)

    Counseling and Psychological Services

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • National Eating Disorders Association Workshop

    Counseling and Psychological Services

    This workshop will blend discussions and experiential activities to explore the social, cultural, and psychological factors contributing to the development of body image. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Trans 102: Transition Options

    Counseling and Psychological Services

    This is the second workshop in the Trans 101 series, though previous attendance is not required. During this workshop we will explore the concepts of social and physical transition in the trans and gender diverse community. A discussion of campus and community resources will follow to support individual journeys. CAPS workshops are free, require no sign-up, and space is provided ...

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  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • QPR: Question, Persuade, Refer (Recurring Event)

    Counseling and Psychological Services

    Suicide is the second leading cause of death among college and university students, but it is also one of the most preventable causes of death. QPR (Question, Persuade, Refer), guided by certified trainers, is a program designed for everyone to learn what can be done to prevent suicide. CAPS workshops are free, require no sign-up, and space is provided on ...

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  • Bodhi the Therapy Dog (Recurring Event)

    Counseling and Psychological Services

    Take a “paws” from your busy day and spend some time with Bodhi, UCF's registered therapy dog. Learn about relaxation, wellness, and Bodhi! CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis to currently enrolled students.

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  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Take Charge Tuesday: Social Anxiety

    Counseling and Psychological Services

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event
  • Drum Your Stress Away! (Recurring Event)

    Counseling and Psychological Services

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops. No musical experience necessary and drums will be provided. CAPS workshops ...

    Events at UCF View Event
  • Mindfulness

    Counseling and Psychological Services

    Practice mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance in this Dialectical Behavior Therapy-informed workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

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  • Self-Compassion (Recurring Event)

    Counseling and Psychological Services

    Offering oneself the gift of compassion is fundamental for health and wellness. For various reason this is something that many of us struggle with. This workshop explores the topic of self-compassion and how to be more compassionate toward oneself. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

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  • Mindfulness Monday (Recurring Event)

    Counseling and Psychological Services

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Part of a weekly workshop series. CAPS workshops are free, require no sign-up, and space is provided on a first-come-first-serve basis to currently enrolled students.

    Events at UCF View Event