Drum Your Stress Away with Found Sounds

Wednesday, July 22, 2020 1 p.m. to 2 p.m.

Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. You are invited to use found sounds* around your home to express yourself by engaging in an evidence-based program to increase overall wellness. 

*No musical experience necessary. For found sound ideas, see examples in picture above and/or this video: https://www.dropbox.com/s/wpmhlm5f1u8to5o/Found% 20Sounds%20and%20Meditative%20Drumming.mp4?dl=0co

Wednesday, July 22 at 1:00 PM through Zoom Email Christine.Dassow@ucf.edu for link

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Location:

Zoom: Zoom [ View Website ]


Calendar:

Fall

Category:

Workshop/Conference

Tags:

Wellness Music therapeutic art mental health stress relief