Yoga Nidra Meditation (virtual)

Thursday, January 14, 2021 7:30 p.m. to 8 p.m.

Join us online for a relaxing yoga nidra meditation. This 30 minute class leads you through a peaceful meditation where you are able to destress and calm your central nervous system. No experience needed. All you will need is a comfortable place to lay down. A reservation for this class is required. Our reservation system opens 24 hours in advance. Please sign-up online at https://ucfrwc.org.

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SDES JKRT

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Recreation & Exercise

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UCF yoga nidra Meditate RWC