Fitness assessments are for anyone who is looking to see where they stand in all components of fitness. This is a great opportunity for someone who is just getting started in their fitness journey and for someone who is looking to see how all their handwork has paid off.
You can walk-in during open hours for a basic assessment of anthropometric measurements which include the following tests:
- Heart rate
- Blood Pressure
- Height/ Weight
- Circumferences
- Body composition
For a more comprehensive assessment, you can also make an appointment.
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