Mental health therapy is rooted in Western/European ways of healing, although the concept of healing is not limited to Western thought. Communities worldwide have practices for healing and resilience-building that have been carried forward for generations. We will focus on opening up a conversation around practices of healing and self-care that we saw in our own homes growing up and or heard in stories of our ancestors. Join us to share healing and self-care practices that feel like home to you in this courageous conversation.
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