Create wellbeing and resiliency this semester! This free interactive mindfulness course is offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Fridays, 9/16, 9/23, 9/30 and 10/7 from 1:30 p.m. – 3:00 p.m., attendance at all 4 classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information.
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